Linda S. Jassmond, LLC

Take charge of your mind and body to create lifestyle changes that result in healthy eating, weight loss and positive energy. Customized programs are designed for each client dependent upon their age and fitness level.

This isn't about strenuous workouts or strict diets — you don't have to eliminate your favorite foods. You can get in shape and have more balance in your life. Determine your goals and achieve them with self confidence.

ACCOUNTABILITY

You do learn how to eat right and eat in moderation. You learn new exercises and to be responsible for your own life.

MOTIVATION

This new sense of accountability plus the results you experience provide you with the motivation to permanently change your lifestyle.

SUCCESS

No intimidation — just solutions. You gain amazing self esteem and self confidence and feel so much better about yourself.

FUN!

You won’t be bored — you have fun throughout the process! We can meet at your house, in a gym or a park, whatever is convenient.

All age groups

All fitness levels – novice to advanced

Choreographed routines

Workshops available

START TODAY!

All boks
Jen, Wills' Mom from Transformed Kid;
Suzanne from Working Woman;
Linda, Author/Personal Trainer; and
Jackie from New Triathlete.

Journey to Fitness —
Chronicles of a Transformed Kid
Linda chronicles client Wills Martin in this
25-page color picture book for children.
Available NOW!
at FitnessJourneyBooks.com

Click here to listen to a radio interview
with Linda and Wills.

Journey to Fitness —
Chronicles of a New Triathlete
Linda chronicles client Jackie Stenta for two years through her fascinating journey.
Available at FitnessJourneyBooks.com

Journey to Fitness —
Chronicles of a Working Woman
Linda chronicles client Suzanne Jackson for six months with amazing end results!
Available at FitnessJourneyBooks.com

Krista L.

Click here for her inspiring story.

Check out these photos from a fitness presentation Linda and Jennifer gave to Girl Scout Troop #41255.

Linda and Jennifer worked with the girls to complete the requirements for the "Fun and Fit" Junior Girl Scout badge. The badge encourages girls to be fit by making healthy choices and by adding fun exercise to their day. Linda and Jennifer taught the girls why it's important to warm up, play hard, and cool down. They played soccer, basketball, hula hooped, and challenged themselves with some muscle work.

Click here for more photos of
Girl Scout Troops 4720 and 4473.

Linda S. Jassmond talking with girls.
The leader of Troop #41255, Theresa Zunino-McFalls, is in yellow with her side to the camera.

The girls learning the proper way to do a sit-up.

Jennifer Waite, who now works with Linda, helped with the presentation.

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