Linda S. Jassmond, LLC
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Take charge of your mind and body to create lifestyle changes that result in healthy eating, weight loss and positive energy. Customized programs are designed for each client dependent upon their age and fitness level.

This isn't about strenuous workouts or strict diets — you don't have to eliminate your favorite foods. You can get in shape and have more balance in your life. Determine your goals and achieve them with self confidence.

ACCOUNTABILITY
You do learn how to eat right and eat in moderation. You learn new exercises and to be responsible for your own life.
  
MOTIVATION
This new sense of accountability plus the results you experience provide you with the motivation to permanently change your lifestyle.
  
SUCCESS
No intimidation — just solutions. You gain amazing self esteem and self confidence and feel so much better about yourself.
  
FUN!
You won’t be bored — you have fun throughout the process! We can meet at your house, in a gym or a park, whatever is convenient.
 

All age groups
All fitness levels – novice to advanced
Choreographed routines
Workshops available

START TODAY!
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All boks
Jen, Wills' Mom from Transformed Kid;
Suzanne from Working Woman;
Linda, Author/Personal Trainer; and
Jackie from New Triathlete.

Journey to Fitness

Journey to Fitness —
Chronicles of a Transformed Kid
Linda chronicles client Wills Martin in this
25-page color picture book for children.
Available NOW!
at FitnessJourneyBooks.com
 
Click here to listen to a radio interview
with Linda and Wills.
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Journey to Fitness — Chronicles of a New Triathlete
Journey to Fitness —
Chronicles of a New Triathlete
Linda chronicles client Jackie Stenta for two years through her fascinating journey.
Available at FitnessJourneyBooks.com
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Journey to Fitness - Chronicles of a Working Woman
Journey to Fitness —
  Chronicles of a Working Woman
Linda chronicles client Suzanne Jackson for six months with amazing end results!
Available at FitnessJourneyBooks.com
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Broad Street RaceKrista L.

Click here for her inspiring story.
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Lisa P.

Excerpt from her blog:

I started working with Linda in 2008, six weeks after having my second son. At the time I was determined to lose the baby weight I had gained during pregnancy. That goal was achieved and exceeded in just six months (see photos below).

My youngest son is now three, and I am working with Linda again. In the past two and a half years I've gained 13 pounds. Why?...

Click here to read the Lisa's blog entries on her new journey.
January 2011
lisa

Lisa in 2008

 May 2008
Lisa's first 5K
Lisa P.

May 2009
Lisa's first 10K
Lisa
February 2008
April 2008
June 2008
August 2008
September 2008
Lisa P. Lisa lisa Lisa Lisa P
Lisa reached her target weight in 2008

What an unbelievable transformation in just 7 months! When I first started training with Linda in February of 2008 I had a six week old baby, a two year old, and I was carrying around 20 extra pounds. I was determined to lose the baby weight, plus some. In just 7 months, Linda taught me how to make healthy food choices, how to mix up my exercise routine, and encouraged me through the plateaus. She spent time teaching me how to exercise correctly so that my body remains healthy for life and injury free. Linda also encouraged me to run my first 5k in May. I never thought I would see my wedding weight again, but we did it, and I feel amazing!

Lisa P.    

 

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