All Client/Trainer relationships are strictly confidential. Linda S. Jassmond, LLC does not reveal the identity of any clients without their express permission.
The testimonials below are from clients who have agreed to tell their stories.
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August 2001 |
December 2002 |
June 2004
Half Ironman
Triathlon |
April 2008
Arizona Ironman Triathlon
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| Before I met Linda I felt my lifestyle was out of control. I dreaded the holidays because it meant gaining
3-5 lbs or more and feeling terrible about myself in January. Sitting down to dinner and eating until I was stuffed to the point where I was uncomfortable, only to wait an hour or so and hit the dessert table. |
And then there was the "I'm going to get back in shape" mode that I would get into in January that started with the starvation dieting that led to headaches and grumpiness and very little progress on the scale.
I felt helpless. I tried weight watchers, slim fast, Atkins, you name it. Then I met Linda and she taught me how to change my habits and take control of my lifestyle. Now I am 100% in control, I eat well, I exercise and I feel great! I was always worried about going back to my old habits whenever I tried some new diet and that's generally what happened because diets are temporary. Linda taught me to change my habits and now I have my life back.
I feel as if I have stolen someone's body and it feels terrific. I am competing in my third Ironman and my 5th 1/2 Ironman triathlon this year. I could not have gotten here without Linda. If you have the desire, she will show you the way. It's all good!
Lenny R.
Note:
An Ironman Event is swim 2.4 miles, bike 112 miles then run a marathon–26.2 miles.
A Half Ironman is: swim 1.2 miles, bike 56 miles then run a half marathon–13.1 miles.
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Nathan, Jackie, Kayla and Todd
at the Marsh Creek Triathlon
Jackie and Linda
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I fought with myself a lot this past year while training. I asked myself why I was doing this? Today, I figured it out.
Jackie S.
Available Now!
Journey to Fitness —
Chronicles of a New Triathlete
by
Linda S. Jassmond Lanfear
Linda chronicles client Jackie Stenta for two years through her fascinating journey.
Available at FitnessJourneyBooks.com |
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Simply put, Linda changed my life. She made impossible things not only possible but now part of my daily life. I will be forever grateful for the dedication, enthusiasm, support, creativity, spirit, knowledge and complete commitment Linda brings to her job everyday.
Suzanne J.
Suzanne in her first-ever race, (a 5K) with her son Griffin. Suzanne hadn't run in 30 years >>>
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 Available Now!
Journey to Fitness —
Chronicles of a Working Woman
by
Linda S. Jassmond Lanfear
Linda chronicles client Suzanne Jackson for six months with amazing end results!
Available at FitnessJourneyBooks.com |
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Linda and Suzanne at Barnes & Noble presentation and book signing
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I think working out with Linda is a fun way to be active. It is good for people of all ages. Before I met Linda, I didn't like sports. Now, my soccer and baseball skills have improved greatly. Also, I can spiral a football. Thanks so much to Linda!
Wills M.
<<< Wills (at right with alligator) and his brother |
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I am still working out with Linda and it's just as much fun as it was when I first started. We do many fun things and sometimes I let her win at ping-pong! I play tennis and my tennis game has improved greatly because of my work with Linda. I feel much more confident thanks to her.
Wills M.
Wills and his dog Osa >>> |
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July 2008 |
October 2008 |
November 2008 |
January 2009 |
May 2009 |
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Shortly after my 39th birthday, I met Linda Jassmond. At that time, I was well aware of my decreasing strength, stamina, and general
well-being; and my increasing weight. While I knew that I would benefit from a regular work out schedule, I lacked the initiative and
interest to motivate myself. As a working mother with 2 very active kids, excuses were much easier than working out! I didn't have time
in my busy schedule for preparing healthy meals and visits to the gym.
When Linda first arrived at my home, she was filled with enthusiasm and energy that I immediately envied. She had a maturity and breadth
of experience that gave me confidence in her approach to working with me. Ten months later, I feel better than I have in years.
As a matter of fact, for the first time in my life, I am looking forward to entering a bike race. Linda's approach works because she
takes the time to get to know you personally as a client. Together you set goals not only for fitness, but for lifestyle. Linda is good
at keeping you focused even through the day-to-day challenges of life.
She is very intuitive and tailors your program to where you are at on any given day. I am grateful for the positive changes that Linda has
brought to my life and I look forward to continuing my "journey" with her.
Debbie H. |
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Janet, Linda and Annie
at the
Marshallton Triathlon (Bike, Canoe, Walk)>>>
Annie said, "The most memorable moment was when Janet jumped out of the canoe to rescue her paddle!"
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May 2008
Lisa's
first 5K
May 2009
Lisa's first 10K
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February 2008 |
April 2008 |
June 2008 |
August 2008 |
September 2008
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Lisa has reached her target weight |
What an unbelievable transformation in just 7 months! When I first started training with Linda in February of 2008 I had a six week old baby, a two year old, and I was carrying around 20 extra pounds. I was determined to lose the baby weight, plus some. In just 7 months, Linda taught me how to make healthy food choices, how to mix up my exercise routine, and encouraged me through the plateaus. She spent time teaching me how to exercise correctly so that my body remains healthy for life and injury free. Linda also encouraged me to run my first 5k in May. I never thought I would see my wedding weight again, but we did it, and I feel amazing!
Lisa P.
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Krista L.
I first meet Linda about a year after the birth of my third daughter, Ella, and I was trying to get back on the exercising bandwagon to lose the baby weight and get in shape. She was so kind, supportive and encouraging I knew that with her help I would be able to finally shush that voice in my head that is so wonderful at making excuses for not exercising. Linda helped me identify and write down my goals so I would have a visual reminder. We also created exercise routines that I could do at home – we even incorporated my youngest daughter into some routines in place of weights. Not only did Linda help me create an exercise plan that fit into my family routine, she helped me focus on my diet and snacking so I could make healthier choices. I feel so much stronger and healthier and I challenged my husband to a 5k run! I am confident that I will continue with my journey and make it a lifelong change.
Ella: YUMMY! I love eating veggie burgers for lunch! |
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 Me running: Never thought that I would be running in a 5k race, but with Linda’s help I found the confidence to try.
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 Me at the finish: Just finished my first 5k race. Slow and steady finishes the race. I am looking forward to my next 5k. |
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Sustainable.....that is the best word I can use to describe Linda's techniques. Anybody can go on a crash diet or exercise for a few weeks but at the end of the day a sustainable lifestyle change is the key to health and happiness. Linda excels at helping individuals achieve this.
Brian N.
<<< Brian ready to run a 10k race |
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I have always had a difficult time with my weight. The only way I can keep my weight under control is to eat light and EXERCISE! I was at a point where I really needed help with selecting an exercise program that I could do safely and long term. My teenage daughter also needed to build endurance for the high school tennis team. So I met with Linda to see how she could help us.
What I really like about Linda is her positive attitude and her ability to select a program that is specific for where we are and our needs. She didn’t ask me to start off by exercising an hour a day—she gave me very realistic goals that I felt I could reach, making it very doable. She is always there for us—supporting us and celebrating in our successes. |
Delia D. |
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Working with Linda has helped me become healthier and happier with myself. I have learned to recognize and manage some of the stresses that caused me to overeat in the past. Linda is fun and motivating and she is great at incorporating healthy eating and exercise into my "real" life so that changes have been sustainable.
Nancy M.
Nancy preparing to run her 10k race >>>
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When I first started working with Linda, she told me that it was her job to keep me motivated. Wow, did she motivate me! She was always supportive, encouraging and upbeat. She pushed me, but I always felt so very good after spending time with her. She put together a fitness program that will stay with me forever. And she provided education on good nutritional habits. I am so grateful to Linda. She is the BEST!
Dede C.
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Laura's mom, Amy, prepares her daughter's hair for her first triathlon, in June 2007, before putting on mandatory bathing cap.
Spartan Relays, May 2008
hurdles team won 2nd
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Laura at her first big triathlon
Cape Henlopen, DE — October 11, 2009
1/4 mile swim, 14 mile bike, 5K (3.1miles) run.
Laura placed 135 overall out of 408 entrants —
first in her age/gender group
Laura S. was 13 when she competed in her second triathlon
August 2007. She won first place for her age group!
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I am so grateful for meeting Linda. Her approach to health and wellness was the piece of the puzzle that I had been missing. Linda does not lay down a list of do's and don'ts, rather she guides you to better health and fitness, working within your own limitations and abilities. She helps incorporate health and fitness into your life without creating stress or burden. I highly recommend Linda!
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Madeline K.
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| Linda has been outstanding to work with. From the onset, she assessed my needs and constructed a daily program for me, including one that met my extensive travel schedule and could be done anywhere, including hotel rooms! Most importantly she is cheerful and a powerful motivator. Working with her makes training and fitness a pleasure. |
Rick S.
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I have worked out at home with video tapes for years and not seeing results. After working out with Linda, she has taught me the importance of proper form in all areas, and most importantly how to "punch up” the workouts. I feel the results from working out with Linda! |
Patti K.
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Linda is patient, supportive, and always makes the sessions fun. I laughed as much as I sweated. She is results-oriented but with a person-centered approach. What could be better?
Carla M.
<<< Carla (the batter) learned to hit hard balls both right and left handed. Pitcher is Linda Jassmond, Trainer.
Note:
Sometimes people use age as an excuse, but not Carla, who is over 50.
She was a trooper to be out there swinging a bat
in some very hot and humid weather. |
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