Linda S. Jassmond, LLC
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Personal Personal Training
We work with all fitness levels – novice to advanced
We can help even if you:
  • have never worked out before
  • haven't exercised in years
  • are training for a triathlon
We create Choreographed Routines
  • Home Routine (do at home)
  • Gym Routine (do at your gym)
  • Travel Routine (do while you're on the road, in a hotel, away from home)
All age groups
We've helped clients from 7 to 74 years of age
 
Workshops & Presentations
You give us the topic and we can create a workshop just for you or your group. See some available topics below.
 

One tool we use is a
Food Journal - let us know if you are interested and we can do a three or seven day analysis for you.

Food Journal

How do we help our clients?

  • We personally work out with each client, one-on-one.
     
  • We play sports with clients: badminton, baseball, basketball, football, Frisbee, golf, kickball, lacrosse, soccer, softball, squash, tennis, volleyball, wiffle ball.
     
  • We've taught a 7-year-old and 60-year-old
    to ride a bike.
    •  


Client Before and After

Linda S. Jassmond, LLC
 
^^ Marge F. and Linda Jassmond "Working Out" in the garden.
  • We garden and do yard work with clients (yes, it counts as exercise).
     
  • We run, bike, trail run, mountain bike, swim, and walk with clients.
     
  • We lift weights with clients.
     
  • We can bring equipment to your house: small brown exercise bands, large long exercise bands, BOSU®, Pilates Magic Ring, stability ball, handled strap, weights, and any sporting equipment listed above.
     
  • We teach: Body Toning, Kick Boxing, Pilates and, Step classes to clients.
     
  • We also train people how to teach classes (Body Sculpting, Kick Boxing, and Step) or how to be Group Exercise Instructors.
     

  
Presentations by Linda Jassmond and Kasey Nolan
   

Presentation Topics Groups we have spoken to
  • Managing Stress
    With a Journey to Fitness
  • How We Can Stop Obesity
  • Why You Need a Fitness Accountability Partner
  • Your Healthy Heart: Fitness Fun for The Whole Family
  • Exercise & Nutrition – A Healthy Combination
  • Finding Time To Work Out
  • Getting In Shape
  • Stretch Into Fitness
  • Be Fit & Be Healthy
  • Healthy Heart
  • Be Fit, Be Healthy, Be Successful
  • Get In Shape for Summer
  • Live Healthier and Be More Successful
  • Stretch Your Body
  • Get On The Right Track for the New Year – Be Fit, Be Healthy, Be Successful
  • Extreme Makeover
  • Leadership and Motivation Class
  • Leading To Succeed
  • Business Decisions: Factoring In Women
  • Volunteerism & Leadership
  • The Importance of Cross Training

Other

  • Dance & Fitness Workshops
  • Radio Interviews
  • Avon Grove Library
  • Barnes & Noble
  • Business and Professional Women of Jennersville
  • Business and Professional Women of West Chester
  • Chester County Alliance
  • Chester County Business Leaders in The Community
  • Chester County Leads Group
  • Chester County Women
  • Exton Rotary
  • Freedom Village
  • Kennett Square Rotary
  • Longwood Rotary
  • National Association of Insurance and Financial Advisors
  • New Castle County Chamber of Commerce Entrepreneurial Women’s Expo
  • Newcomers Club of Central Chester County
  • The Peaceful Healer
  • PEO
  • Pharmaceutical Industry
  • SereneQuest Wellness Center
  • Sunoco
  • The Synergy Club
  • West Chester Rotary
  • West Grove-Avondale Rotary
  • Women’s Business Network of Delaware
  • Women’s Referral Network
  • YWCA
  • YMCA of Jennersville


 

Lenny
Linda with Lenny
at the Jennersville YMCA presentation.
They talked about how he lost over 100 pounds and now competes in Ironman Triathlons.


Linda Jassmond, Jill D. and Valerie C.
at a Net-Care Dance & Fitness Workshop.

BPW Presentation
BPW Presentation.

Barnes & Noble
Linda and Suzanne at a presentation and book signing at Barnes & Noble.

Suzanne, Linda, Katherine
Linda with clients Suzanne Jackson and Katherine Kuroczko — all dressed up instead of the usual workout clothes.

Patti Kelly and Linda
Situps at a business card exchange hosted by Patti and Kelly at Evolution Salon.

Kirkwood
11th Annual Domestic Violence Center donations drive at Kirkwood Fitness Club.
 
Check Out These Resources
 

Holistic Wellness — SereneQuest.com

Personal Chef Service — CookADoodleDoo.com

Dance Studio — ValeriesDanceStudio.com

Holistic Wellness — KarenIzzi.org

Spa — EssentialsDaySpas.com

 

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610-869-4163
 
Info@FitnessLinda.com

© 2010 Linda S. Jassmond, LLC

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