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How do we help our clients?
- We personally work out with each client, one-on-one.
- We play sports with clients: badminton, baseball, basketball, football, Frisbee, golf, kickball, lacrosse, soccer, softball, squash, tennis, volleyball, wiffle ball.
- We've taught a 7-year-old and 60-year-old
to ride a bike.
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Client Before and After
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^^ Marge F. and Linda Jassmond "Working Out" in the garden. |
- We garden and do yard work with clients (yes, it counts as exercise).
- We run, bike, trail run, mountain bike, swim, and walk with clients.
- We lift weights with clients.
- We can bring equipment to your house: small brown exercise bands, large long exercise bands, BOSU®, Pilates Magic Ring, stability ball, handled strap, weights, and any sporting equipment listed above.
- We teach: Body Toning, Kick Boxing, Pilates and, Step classes to clients.
- We also train people how to teach classes (Body Sculpting, Kick Boxing, and Step) or how to be Group Exercise Instructors.
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Presentations by Linda Jassmond and Kasey Nolan
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| Presentation Topics |
Groups we have spoken to |
- Exercise & Nutrition – A Healthy Combination
- Finding Time To Work Out
- Getting In Shape
- Stretch Into Fitness
- Be Fit & Be Healthy
- Healthy Heart
- Be Fit, Be Healthy, Be Successful
- Get In Shape for Summer
- Live Healthier and Be More Successful
- Stretch Your Body
- Get On The Right Track for the
New Year – Be Fit, Be Healthy,
Be Successful
- Extreme Makeover
- Leadership and Motivation Class
- Leading To Succeed
- Business Decisions: Factoring In Women
- Volunteerism & Leadership
- The Importance of Cross Training
BPW Presentation
Other
- Dance & Fitness Workshops
- Radio Interviews
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- Business and Professional Women of Jennersville
- Business and Professional Women of West Chester
- Chester County Alliance
- Chester County Business Leaders in The Community
- Chester County Leads Group
- Chester County Women
- Exton Rotary
- Freedom Village
- Longwood Rotary
- National Association of Insurance and Financial Advisors
- New Castle County Chamber of Commerce Entrepreneurial Women’s Expo
- Newcomers Club of Central Chester County
- SereneQuest Wellness Center
- Sunoco
- The Synergy Club
- West Chester Rotary
- West Grove-Avondale Rotary
- Women’s Business Network of Delaware
- Women’s Referral Network
- YWCA
11th Annual Domestic Violence Center donations drive at Kirkwood Fitness Club.
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<< Linda Jassmond, Jill D. and Valerie C.
at a Net-Care Dance & Fitness Workshop. |
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Check Out These Resources
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